Celebrity Workouts

The list of the celebrity workouts:

Pussycat Dolls Workout

Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks:

The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. The Mark Wahlberg workout uses a 2 day split. Mark’s diet consists of eating all day long. Mark Wahlberg says he ate 10-12 times a day to gain weight for Pain & Gain.

mark-wahlberg-workout-biceps-1

Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Mark Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience:

I was 165 pounds for my last movie, but I had to walk on the set at 205. So, that’s 40 pounds of muscle in 7 weeks. That’s a lot of physical preparation.

The Mark Wahlberg workout is a 5-day routine. He takes Wednesdays and Sundays off. Mark Wahlberg didn’t use a trainer. Instead, Mark Wahlberg admits that he made this workout himself. The Mark Wahlberg was all about lifting really heavy to gain body weight fast.

mark-wahlberg-workout-with-dwayne-johnson-the-rock-workout

The Mark Wahlberg workout listed below is for Pain and Gain, where he plays Daniel Lugo. They get mixed up in an extortion attempt that goes wrong. Based on a visceral true story, the movie included The Rock, who worked out hard himself, also had a killer workout routine. Here is the Dwayne Johnson aka The Rock workout.

Mark Wahlberg Workout Monday Routine – Chest, Arms & Abs

The Mark Wahlberg workout starts his Monday routine very early in the morning, with a heavy workout. Then, he often takes a “growth nap,” before doing an abs workout and light cardio in the afternoon. When actually filming, Wahlberg had to do the entire workout at 4 in the morning. Wahlberg says that he got up to benching 335 lbs. (152 kg) on this chest workout.

A.M workout: Chest, Shoulders, and Triceps

Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets. If you can do more than 12 reps, increase weight to stay challenged.

mark-wahlberg-workout-chest-shoulders

Flat Bench Press

Superset with Dumbbell Chest Flys

Incline Bench Press

Superset with Front Shoulder Raises

Decline Bench Press

Superset with Side Shoulder Raises

Seated Shoulder Military Press

Superset with Alternating Standing Shoulder Press

Parallel Bar Dips

Superset with Cable Triceps Pressdowns

Skull Crushers aka (Barbell Lying Down Triceps Extensions)

Superset with Single-Arm Overhead Triceps Extensions

Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift more concentrated on less muscle groups. For example, Wahlberg would do incline bench to work his chest and arms. Then, he would do shoulder raises to concentrate on just his shoulders.

When talking about accomplishing goals and his workout routine, Mark Wahlberg says:

Whatever it is, you got to ease into it. Don’t try to do it all in a day. You’ve gotta work up to it. If you do it right, do the work and get a lot of rest. And, especially get enough nutrition on top of it. You’ll be surprised what you can accomplish with the goals you set for yourself.

P.M workout: Abs, Stretching, and Cardio

mark-wahlberg-workout-chest-abs

For the abs routine, Mark Wahlberg says he would do 2-3 circuits of 15 reps per exercise:

Curl-Ups (McGill) (x 15)

Bicycle Crunches (x 15)

Side Crunches (x 15)

Hip-ups (x 15)

Medicine Ball Twists (x 15)

Stretching, Foam Roller, Bands and “Val Slides” (see: Jennifer Garner workout)

Cardio: Treadmill  or Elliptical for 30 mins

Mark Wahlberg uses the afternoons to recover, do light workouts, stretch, and do cardio.

I go in there and warm up. You know, at my age, I can be injury prone. I stretch, I use the foam roller, use the bands, the Val Slides, stuff like that. I want to remain injury free.

Mark Wahlberg Workout Tuesday Routine – Legs, Back & Biceps

The Mark Wahlberg workout starts his Tuesday routine around 4:30 in the morning. He starts with a heavy Legs and Back workout. Then, he often takes a “growth nap,” before doing an abs workout and light cardio in the afternoon. When actually filming, Wahlberg had to do the entire workout at 4 in the morning.

A.M workout: Legs & Back

mark-whalberg-workout-diet-legs

Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets to get the job done. If you can do more than 12 reps, increase weight to stay challenged.

Front Squats

Superset with Split Squats

Leg Press

Superset with Jump Squats

Walking Lunges

Superset with Calf Raises

Barbell Deadlift

Superset with Alternating Leg Curls

Pullups

Superset with Dumbbell Rows

Lat Pull Downs

Superset with Seated Pulley Rows

Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift is more isolated. Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his workout.

Since he wanted to get big fast, Mark Wahlberg used very heavy weight. He would increase weight, and lower the reps as time went on. When asked about his schedule, Mark Wahlberg says about his workout routine:

I’d wake up at 4:30 every morning, have a pre-workout igniter, and then hit the weights heavy, depending on the day and the routine for the day. But it always involved heavy lifting, and mostly just weights.

P.M workout: Biceps, Stretching, and Cardio

Mark Wahlberg does a lot of biceps curl variations. The Mark Wahlberg workout starts with 10 reps, then goes to 8 reps, then 6 reps. He tried to add weight each time, making this the opposite of a drop set. Mark Wahlberg would also work with the TRX system in the afternoons.

Mark Wahlberg gave the example that at one point he was using the following for seated bicep curls:

1 sets of 10 at 45 lbs. (20 kg)

1 set of 8 at 55 lbs (25 kg)

1 set of 6 at 65 lbs. (30 kg)

Seated Bicep Curl

Dumbbell Bicep Curl

Barbell Bicep Curls 

EZ Bar Curl

Preacher Curl

Machine Bicep Curl

Stretching, Foam Roller, and TRX work.

Cardio: Treadmill  or Elliptical for 30 mins

mark-wahlberg-workout-arms-

Asked about his lower body routine, Mark Wahlberg says:

Jump squats, split squats, I do a lot of front loaded squats, also a lot of lunges. I’ll tell you what. Do 30 seconds get on the TRX, get bands, elevate with one leg in the air, then try to do a jump squat and lunge for 30 seconds straight. Intense squats and lunges.

Mark Wahlberg Workout Wednesday Routine – Rest

The Mark Wahlberg workout rests on Wednesdays and Sundays. He likes to call Wednesdays “Family Time.”

Rest

On days that he does lift, the typical Mark Wahlberg workouts lasts 60 to 90 minutes. Wahlberg always starts with a quick warm up. Mark Wahlberg wanted to be bigger for Pain & Gain. But, Mark Wahlberg says:

I actually planned on getting bigger than I did. But, I was getting ready to film Broken City right before, and the director wanted me to be thinner. I weighed 185-190 at the time, then lost weight for the role in Broken City. I still got up to 212 by the end of filming for Pain & Gain.

Mark Wahlberg Workout Thursday Routine – Chest, Arms & Abs

The Mark Wahlberg workout starts his Thursday routine very early in the morning with a heavy workout. He focuses on chest and arms. Then, he does an abs workout, with light cardio, in the afternoon. When filming Pain & Gain, Wahlberg had to do the entire workout at 4 in the morning.

A.M workout: Chest, Shoulders, and Triceps

Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets. If you can do more than 12 reps, increase weight to stay challenged.

Flat Bench Press

Superset with Dumbbell Chest Flys

Incline Bench Press

Superset with Front Shoulder Raises

Decline Bench Press

Superset with Side Shoulder Raises

Seated Shoulder Military Press

Superset with Alternating Standing Shoulder Press

Parallel Bar Dips

Superset with Cable Triceps Pressdowns

Skull Crushers aka (Barbell Lying Down Triceps Extensions)

Superset with Single-Arm Overhead Triceps Extensions

mark-wahlberg-arms

Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift is more concentrated. Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his workout.

Mark Wahlberg was asked about being busy, finding success, and deciding to continue doing movies:

There’s 2 kind of people in the world. The people that have success and get lazy. Failure’s not an option. I’m the person that I am just hungry. I know that I have a lot more to accomplish. A lot more to achieve. I know that with my story, and my experience, I have a lot to show people.

P.M workout: Abs, Stretching, and Cardio

For the abs routine, Mark Wahlberg says he would do 2-3 circuits of 15 reps per exercise:

Curl-Ups (McGill) (x 15)

Bicycle Crunches (x 15)

Side Crunches (x 15)

Hip-ups (x 15)

Medicine Ball Twists (x 15)

Stretching, Foam Roller, and “Val Slides” (see: Jennifer Garner workout)

Cardio: Treadmill  or Elliptical for 30 mins

mark-wahlberg-workout-with-the-rock

Mark Wahlberg has his own in-house gym. But when in South Florida, training for Pain & Gain, he had to use the sports club. While there, he says the Mark Wahlberg workout consisted of:

A lot of old-school stuff. I’d literally do a row of machines at the Sports Club. One set of every single machine all the way down the row. I’d leave the hotel at 4:30 in the morning. Just as the nightclubs were letting out on South Beach.

Mark Wahlberg Workout Friday Routine – Legs, Back & Biceps

The Mark Wahlberg workout starts his Friday routine very early in the morning, with a heavy workout. Then, he often takes a “growth nap,” before doing a biceps workout with light cardio in the afternoon. Wahlberg says he is also a fan of the TRX machines, straps, and bands.

A.M workout: Legs & Back

Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets to get the job done. If you can do more than 12 reps, increase weight to stay challenged.

Front Squats

Superset with Split Squats

Leg Press

Superset with Jump Squats

Walking Lunges

Superset with Calf Raises

Barbell Deadlift

Superset with Alternating Leg Curls

Pullups

Superset with Dumbbell Rows

Lat Pull Downs

Superset with Seated Pulley Rows

Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift is more isolated. Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his workout.

Asked about his favorite cardio routine, Mark Wahlberg says:

Playing basketball. Getting on the treadmill or elliptical gets pretty boring. So, anything I can do to make it a little bit more fun. Playing basketball, jumping rope, sparring…

P.M workout: Biceps, Stretching, and Cardio

Mark Wahlberg does a lot of biceps curl variations. The Mark Wahlberg workout starts with 10 reps, then goes to 8 reps, then 6 reps. He tried to add weight each time, making this the opposite of a drop set.

Mark Wahlberg gave the example that at one point he was using the following for dumbbell bicep curls:

1 sets of 10 at 45 lbs. (20 kg)

1 set of 8 at 55 lbs (25 kg)

1 set of 6 at 65 lbs. (30 kg)

Seated Bicep Curl

Dumbbell Bicep Curl

Barbell Bicep Curls 

EZ Bar Curl

Preacher Curl

Machine Bicep Curl

Stretching, Foam Roller, and TRX work.

Cardio: Treadmill  or Elliptical for 30 mins

mark-wahlberg-workout-arms-

This may seem like a lot of the same exercise. And it is, but the biceps are a small muscle group that benefits from repeated stimulation. Also, the Mark Wahlberg workout routine starts by working the whole bicep with Seated and Dumbbell bicep curls. Then, Mark Wahlberg does Barbell bicep curls and EZ bar curls to work the upper biceps. Finally, he does Preacher curls and machine preacher bicep curls to work the lower biceps.

Mark Wahlberg Workout Saturday Routine – Chest & Abs

The Mark Wahlberg workout starts his Saturday routine very early in the morning. He starts with a heavy workout. Then, in the afternoon, he does an abs workout with light cardio. When actually filming, Wahlberg had to do the entire workout at 4 in the morning.

A.M workout: Chest, Shoulders, and Triceps

Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets. If you can do more than 12 reps, increase weight to stay challenged.

Flat Bench Press

Superset with Dumbbell Chest Flys

Incline Bench Press

Superset with Front Shoulder Raises

Decline Bench Press

Superset with Side Shoulder Raises

Seated Shoulder Military Press

Superset with Alternating Standing Shoulder Press

Parallel Bar Dips

Superset with Cable Triceps Pressdowns

Skull Crushers aka (Barbell Lying Down Triceps Extensions)

Superset with Single-Arm Overhead Triceps Extensions

mark-wahlberg-workout-chest-abs-arms

Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift is more concentrated. Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his workout.

Asked about his dedication to fitness, Mark Wahlberg says:

People identify me more with fitness than they do with film and television. Something I’ve been doing for a long time. I’ve always tried to identify roles with that. My fitness regimen is dictated by my movie schedule.

P.M workout: Abs, Stretching, and Cardio

For the abs routine, Mark Wahlberg says he would do 2-3 circuits of 15 reps per exercise:

Curl-Ups (McGill) (x 15)

Bicycle Crunches (x 15)

Side Crunches (x 15)

Hip-ups (x 15)

Medicine Ball Twists (x 15)

Stretching, Foam Roller, and “Val Slides” (see: Jennifer Garner workout)

Cardio: Treadmill  or Elliptical for 30 mins

The Mark Wahlberg workout uses afternoons to try new things. Wahlberg is focused on safety, as he says:

I’m getting into the bands, power plate, and kaiser machines. Going in there and lifting heavy weight really takes a toll on your joints and everything.

Mark Wahlberg Workout Routine Sources

Sources for the Mark Wahlberg Workout Routine for Pain & Gain include:

Interviews with Mark Wahlberg (@Mark_Wahlberg) (@MarkedNutrition)

Interview with Michael De Medeiros on Livestream while promoting Marked Nutrition.

Magazine Interviews in Men’s Fitness, Men’s Health, and Details Magazine.

Remember, Sunday for the Mark Wahlberg workout routine = “Rest & Recovery & Family.”

Mark Wahlberg The Fighter Workout

The Mark Wahlberg The Fighter workout incorporated boxing, jump rope, and power plate exercises. Here’s a video showing Mark Wahlberg in action training for The Fighter.

The Fighter workout included:

8 mile run in the morning

15 rounds of boxing in the ring

weightlifting, power plates, jump squats and jump rope

Talking about the movie, The Fighter, Mark Wahlberg says:

Fighter was probably the hardest movie to train for. Just because, I never knew if the movie was going to happen or not. I had a promise to Mickey and Dickey to get the movie done. Boxing isn’t the thing where you can stop for 6 months, and then start right up again.

I trained 4 and a half years for that movie. It was about resting and eating what a I want. Then, I just felt bad, and got back in the gym.

mark-wahlberg-workout-the-fighter

Mark Wahlberg Diet

Based on his interviews, the Mark Wahlberg diet is centered around:

chicken

steak

some pasta

whey protein

blueberries, raspberries, bananas, apples

Sunfare’s Signature diet menu

Here’s what he said when asked about the Mark Wahlberg diet:

On a regular basis, I like to have this food sent to my home from Sunfare. They basically plan the meals. I eat 3 meals a day, and 3 healthy snacks. Then on Sunday, I eat whatever I want. Pancakes, 2 eggs, corn beef and hash. But, only if it’s the chunky style. For whatever reason, I was obsessed with chocolate chip cookies…3 small snacks and 3 good, healthy meals is usually the norm.

mark-wahlberg-ripped-diet

Mark Wahlberg Diet Breakdown

The Mark Wahlberg diet breakdown uses the 30/40/30 (protein-carbs-fat) rule. This way, Mark Wahlberg gets 30 percent of his diet from lean proteins. He gets 40 percent of his diet from whole wheat, legumes, fruit and vegetables. The remaining 30 percent comes from healthy fats.

For Pain & Gain, Mark Wahlberg’s diet increased to where he ate 10-12 times a day. He stuck to mostly clean food. He says it was fun at first, eating as much as he wanted. But after a couple weeks, needing to eat constantly to gain weight began to take it’s toll.

 Mark Wahlberg Diet Quotes

When asked about his diet for Pain & Gain, Mark Wahlberg says about his diet:

I was eating ten times a day. Plus, the weight gainer and all this stuff, it was fun for two weeks because the first movie I did, I had to really get thin, but after that it was like, no more!

My diet included loads of chicken, actual pounds of chicken. I would eat at least two rotisserie chickens a day.

Eating all he could was fun at first, but then his overloading diet started to suck:

That was fun for the first 2 weeks. And, I was eating whatever I wanted. That f and eating what you wanted, as long as I was working out enough. Then, you get to the point where you’re waking up at 2 a.m. to eat and you’re still full from your 10 p.m meal.

Exercising and Eating Right

On exercising and eating right, Mark Wahlberg says:

 The more you exercise, and the more you eat right, the better you’re gonna feel. But, don’t feel like you have to live in boot camp. You know, life is beautiful and you should definitely enjoy yourself.

Mark Wahlberg uses Sunday as his Cheat day:

Pick a day where you can eat what you want. I eat what I want on  Sundays. Pancakes are my favorite. If you eat right and workout, you can certainly enjoy yourself.

Speaking about his brand Marked (#getmarked), Mark Wahlberg says:

For me the nutrition, eating right, is 80-90 percent of it. It really comes down to what you’re putting in your body. I’ve been fortunate to introduce a lot of people to the products. It’s remarkable to see the results.

mark-wahlberg-diet

Asked about losing weight as he gets older, Mark Wahlberg says:

Controlling what I eat. I make sure I have my pre-workout igniter.  And then after that [the workout], I have a shake.  My metabolism has slowed down quite a bit. I’m bringing out the boxing bag as well. I love doing things that you can also make fun. Basketball and boxing are the most fun. After that, I’d say hockey.

Asked about how his diet affects his results, and if he user weight gainers, Mark Wahlberg says:

100 percent. It may vary if I’m taking a mass gainer to gain weight, or just a protein shake to slim down.

Post-Workout Diet

When asked about his diet post-workout:

During a workout, just water. Fruit: bananas, raspberries, blueberries… and strawberries. And for protein, just whey. It’s gotta taste good. And I eat bars. My kid are constantly taking my workout bars from my pantry.

Pain & Gain Diet

While training for Pain & Gain, Mark Wahlberg says it was all about overloading his body:

I’d wake up at 4:30 every morning, have a nice breakfast…And then a protein shake after the workout. And then chicken, steak, fish, a little bit of past here and there. Just really overloading, meal after meal after meal.

mark-wahlberg-workout-pain-and-gain-diet

Mark Wahlberg Supplements

Mark Wahlberg worked with top nutritionists to make his brand of supplements, called Marked. For Pain & Gain, Mark Wahlberg mentioned using these supplements:

Marked Nutrition – Blast & Burn Pack

Marked Nutrition – Nutrition Daily Pack

Marked Nutrition – Protein Bars

About having all his supplements in place, Mark Wahlberg says:

I’m a creature of habit. I got to have all my stuff where I want. If I don’t have it where it should be, I fall behind. I don’t want to be without it.

 Mark Wahlberg Body, Height & Weight

Mark Wahlberg’s typical body weight is 185 pounds (84 kg), and Mark Wahlberg’s height is 5′ 8″ (1.73 m). He is married to Rhea Durham. Mark Wahlberg has gotten down to 165 pounds (75 kg) for a role, and all the way up to 212 (96.2 kg) at the end of filming for Pain & Gain.

Asked when he started working out, Mark Wahlberg says:

It really started, when I started working out when I was in a bad place. I was 5’3″ 115 pounds [at 16]. I started taking weight gainer. It made me feel a good. You know, I was smoking cigarettes. You start working out, you feel better. You start feeling good.

Mark Wahlberg says about his body and weight gain for Pain & Gain:

For Pain & Gain I had to gain weight. It really depends on what you’re trying to accomplish. I went from 165 to 205, then 212 by the time I finished [Pain & Gain]. Then I got down to 183 right now, in a really short time. I want to stay around 185…180. Depending, so I’d mix a little weight with cardio.

After filming for Pain & Gain, Mark Wahlberg says about his weight loss for the movie 2 Guns:

After we finished Pain & Gain, I went right into 2 Guns, so I immediately had to lose 30 pounds in 30 days. So, I started playing basketball right away. Full court basketball every day to shed the weight.

I’m trying to get thin again, and doing a whole different workout. Changing my diet and my exercise. I’m doing a lot more cardio.

Right now I’m just doing as much cardio as possible. I get on the basketball court at 5:30 in the morning. I turn the lights on while the kids are still in bed. Whether I’m just doing 1 on 1, or if I can get more guys to the house that early.

__________________________________________________________

Angelina Jolie Workout:

The Angelina Jolie workout routine is the secret behind her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with celebrity trainer Gunnar Peterson. Gunnar Peterson puts Angelina Jolie through his tried-and-true method of circuit training and aerobic exercise. Angelina Jolie’s weight loss also comes from a low calorie, portion controlled diet.

angelina-jolie-workout

Angelina Jolie workout uses a lot of circuit training. This means Jolie is constantly doing different exercises that work her arms, abs, chest, hamstrings and glutes. Peterson like to throw in a lot of movements that work Angelina’s core, in addition to multiple muscle groups. Circuit training is beneficial because it combines strength training and cardio exercise. So, here’s the Angelina Jolie Workout Routine, as designed by her trainer Gunnar Peterson:

gunnar peterson celebrity trainer

Angelina Jolie Workout Routine Monday – Legs, Arms, Back & Abs

Here’s the Monday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Monday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.

Wide Dumbbell Squats (15 reps)

Forward Lunges (15 reps)

Side Lunges with Twist (15 reps)

Squat and Press (15 reps)

Stability Ball Leg Curls (10-12 reps)

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Crunches (15 reps)

Reverse Crunches (15 reps)

30 secs of Mountain Climbers, Jump Rope, or High Knees.

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

angelina-jolie-workout-legs-arms-back

The Angelina Jolie workout allows her to feel alive as she transforms into Hollywood shape. About her body image and transformations, she says:

I think all women go through periods where we hate this about ourselves, we don’t like that. It’s great to get to a place where you dismiss anything you’re worried about. I find flaws attractive. I find scars attractive. I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.

Why does Angelina Jolie pay her trainer, Gunnar Peterson?

Because he has not only designed the Angelina Jolie workout, but also because he is there to watch her form. For the “Side Lunge with a Twist” (one of Gunnar Peterson’s signature moves), stand with your feet parallel. Gunnar says:

Then, take a large step back with one foot. For balance, make sure the heel is now perpendicular to the rest of your body. After stepping back with one foot, lower your body down to the ground. For balance, lower your hands down over your front leg as you perform the Side Lunge with a Twist.

Angelina Jolie Workout Tuesday – Chest, Shoulders, Arms & Abs

Here’s the Tuesday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Dumbbell Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Overhead Shoulder Press (10-12 reps)

Dumbbell Curls (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Triceps Extensions (10-12 reps)

Wood Choppers aka Oblique Twists (15 each arm)

Crunches (15 reps)

Reverse Crunches (15 reps)

Medicine Ball Push Ups (15 reps)

Stability Ball Crunches (15 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps of 1 min hold)

Repeat this circuit up to a total of 3 times (switch up the rotation of each exercise if you wish) and finish with:

30-45 Minutes of Cardio activity (walking, elliptical, stair machine or any other aerobic activity you enjoy)

angelina-jolie-workout-legs

Angelina Jolie says that getting in shape leads to an overall sense of happiness. With regard to being happy, Angelina Jolie says:

I’ve realized that being happy is a choice. You never want to rub anybody the wrong way or not be fun to be around, but you have to be happy. When I get logical and I don’t trust my instincts — that’s when I get in trouble. The truth is I love being alive. And I love feeling free. I never feel settled or calm. You can’t really commit to life when you feel that.

After each circuit training session, Gunnar Peterson has Angelina Jolie do 30 minutes of aerobic activity. Usually, this is HIIT (High Intensity Interval Training) training on the treadmill. Angelina Jolie runs for one minute at a fast pace, followed by 30 seconds of rest at a slow pace. Angelina repeats these 1:30 minute bouts for at least 30 minutes.

Why does Angelina Jolie pay her trainer, Gunnar Peterson, to watch her do cardio?

While Angelina Jolie is doing cardio, Gunnar Peterson constantly changes the slope/grade of the treadmill/machine to make the workout more challenging. He also changes the machine up, if he notices Angelina is getting tired of the same machine. Gunnar points out that he gets more intensity out of his clients when he has them do 3 different machines for 15 minutes, rather than the same machine for the same 45 minutes.

Angelina Jolie Workout Routine Wednesday – Total Body / Core Focus

Here’s the Wednesday Angelina Jolie Workout Routine. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Wednesday, the Angelina Jolie workout uses a circuit that has a total body/core focus. For beginners, Gunnar Peterson only has them do the circuit training for one set all the way through. As his clients get more advanced, Gunnar increases the amount of times you do the entire circuit. Each workout then ends with an aerobic workout.

For the total body / core workout, aim for 15 reps of each exercise:

Squat and Press

Reverse Lunges (each leg)

Single-leg Pelvic Thrust

Pushup into Side Plank

Cobra Planks

Reverse Dips

Pike Push Ups

V-Ups

Heel Touch Crunches

Straight Leg Crunches

Bicycle Crunches

(Repeat circuit up to 3 times)

Treadmill (Sprint 1 min/ Slow Jog 1 min – Intervals for 30-45 minutes)

angelina-jolie-workout-body

The Angelina Jolie workout requires a lot of hard work. In addition to circuit training and cardio, Angelina Jolie says she used yoga to get in Hollywood shape. One personal trainer says this, when looking at Angelina Jolie’s body:

Angelina’s frame is long, elegant, and delicate. Her slender arms have a softer look, toned but not very defined. Yoga, which keeps the arms constantly engaged and lengthened, lends itself to this type of physique.

For the Squat and Press, celebrity trainer to Beyonce and Jay-Z, Marco Borges (not Angelina’s trainer), explains it best with the following recommendations:

Keep your back straight and contract your core throughout the movement. Heels should always remain in contact with the ground. Keep your core, the muscles that support your abs and back, tight.

Angelina Jolie Workout Routine Thursday – Legs, Arms, Back & Abs

Here’s the Thursday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Thursday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.

Wide Dumbbell Squats (15 reps)

Forward Lunges (15 reps)

Side Lunges with Twist (15 reps)

Squat and Press (15 reps)

Stability Ball Leg Curls (10-12 reps)

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Crunches (15 reps)

Reverse Crunches (15 reps)

30 secs of Mountain Climbers, Jump Rope, or High Knees.

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

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Why does Angelina Jolie pay her trainer, Gunnar Peterson?

Because he is there to watch her form. Angelina Jolie’s trainer, Gunnar Peterson, says when you’re doing Wide Dumbbell Squats:

Imagine that you’re about to sit in a chair, keeping your back straight, eyes straight ahead, and your body spread from your heels to the balls of your feet. As you push yourself back up, imagine you have a rope around your belt buckle and someone’s tugging on it form the ceiling to pull you up. Think about actively pushing through your heels.

Gunnar Peterson, Angelina Jolie’s trainer, says that some people make mistakes, by going too far forward. When doing Forward Lunges:

Don’t lean too far forward. Your weight needs to stay on your heels. Shifting too far forward transfers your weight onto your toes, putting excessive torque on your knee joint. Instead, always keep your knee directly over your toes. One way to spot check yourself: Perform the exercise standing sideways to a mirror so you can watch how far down you come.

Angelina Jolie Workout Routine Friday – Chest, Shoulders, Arms & Abs

Here’s the Friday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Friday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.

Dumbbell Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Overhead Shoulder Press (10-12 reps)

Dumbbell Curls (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Triceps Extensions (10-12 reps)

Wood Choppers aka Oblique Twists (15 each arm)

Crunches (15 reps)

Reverse Crunches (15 reps)

Medicine Ball Push Ups (15 reps)

Stability Ball Crunches (15 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps of 1 min hold)

Repeat this circuit up to a total of 3 times (switch up the rotation of each exercise if you wish) and finish with:

30-45 Minutes of Cardio activity (walking, elliptical, stair machine or any other aerobic activity you enjoy)

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Angelina Jolie says:

Oh, God, I struggle with low self-esteem all the time! I think everyone does. I have so much wrong with me, it’s unbelievable! I’m odd looking. Sometimes I think I look like a funny muppet… If you ask people what they’ve always wanted to do, most people haven’t done it. That breaks my heart!

On a lighter note, Angelina Jolie also says about her body, especially her skin:

I love to put on lotion. Sometimes, I’ll watch television and go into a lotion trance for an hour. I try to find brands that don’t taste bad, in case anyone wants to taste me.

Angelina Jolie Workout Routine

The key to Angelina Jolie workout routine is to do a lot of compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time. Gunnar changes the workouts up, by sometimes having Angelina Jolie use a Bosu ball, Stability ball, or resistance bands for her exercise routine. The Angelina Jolie workout routine is five days a week, and lasts up to 2 hours per workout when she is getting in Hollywood shape.

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Want to get Gunnar Peterson, Angelina Jolie’s workout trainer, all to yourself? Gunnar partnered with Shape Magazine to create: Shape: Best-Ever Hollywood Workout. ($5.99 on amazon)

Angelina Jolie Workout Motivation

Angelina Jolie is motivated to look iconic in all her movie roles. This motivation stems from her childhood, where she found it hard to connect with others. She even feared giving her mother a hug. Now, Angelina Jolie has found that her favorite way to connect with people is through cinema. So, she requires herself to stay in Hollywood shape for all her movie roles.

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Angelina Jolie says:

I never liked being touched, ever. People used to say I held my breath when they were hugging me. I still do. I grew up this carefree, happy kid then things turned darker for me. Maybe it was because I saw that the world wasn’t as happy a place as I had hoped it would be for me. I like to hide behind the characters I play. Despite the public perception, I am a very private person who has a hard time with the fame thing.

Angelina Jolie Workout For Tomb Raider

The Angelina Jolie Workout For Tomb Raider involved various different exercise routines, including:

Kickboxing (see video)

Scuba Diving

Weapons Training with Special Forces (SAS)

Martial Arts and Sword Training

Muay Thai and Krav Maga

Kayaking

Soccer

Bungee Ballet

Yoga

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The above activities were either required, or just for fun, in order to get in shape to play “Lara Croft” in Tomb Raider.

When I first got here I felt like this scrawny geek, this little scrawny actress from L.A…I was extremely out of shape. I hadn’t gone to a gym in years…Through all the training my body had changed, and my mind had changed, because I had a totally different focus…I felt like I was being formed into a special agent.

Tomb Raider Director Simon West says for Tomb Raider, Angelina Jolie worked out:

Six days per week, doing six or seven disciplines per day to get in shape for the film. Special weight training, and a special diet. Angelina would start with yoga at six in the morning, and then she would go do weapons training.

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Angelina Jolie also did yoga for Tomb Raider. Jolie says:

I never though I’d like yoga. I though I’d hate it, but I really like it. We wanted her to really be as whole a human being as possible. I think we wanted her to have that fire–and that bite–but also to be really relaxed.

Angelina Jolie Tomb Raider 2 Workout

The Angelina Jolie Tomb Raider 2 workout continued where she left off. She had just finished a movie where she had weight loss from looking like she had gone through a famine. So, Angelina Jolie had to gain weight for Tomb Raider 2.

Before training for the film, Angelina Jolie says:

I’ll do running or a little bit of boxing. But, anybody who has a kid knows that running after a kid is enough.

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Angelina Jolie Diet

The Angelina Jolie diet involves a lot of clean (non-processed) eating, with high protein foods. Angelina Jolie’s weight loss comes from a low calorie, portion controlled diet. People Magazine reports that her go-to diet for getting in Hollywood shape consists of:

Sea Bass

Fruit

Vegetables

Soy Milk

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This type of diet is high in protein, and also contains an ample amount of complex carbs (fruit, vegetables, soy) and healthy fats (sea bass). Angelina Jolie even claims to go so far as to say that when she is getting in Hollywood shape, all she drinks is soy milk.

For Tomb Raider, the Angelina Jolie diet included:

They’ve got me on a program of vitamins, and teas, and protein shakes. I’m trying to have that high protein, low carb thing. I’m like this weird experiment. They’re all seeing what they can do to me.

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For Salt, Angelina Jolie stayed away from fat. Her stunt coordinator, Simon Crane, says she used a 70 carb / 30 protein (in percent) diet. Once she was at her ideal weight, the Angelina Jolie diet shifted to 60 carb / 40 protein (in percent). Self Magazine interviewed her stunt coordinator, Simon Crane. When asked about her specific diet for Salt, he says:

Our strategy was she has to have 70% carbohydrates, and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight. Sticking to 4 or 5 meals a day routine as much as possible. Then, when she reaches a good body level that we like, we change it to 60%/40% favoring carbs. No junk food, no empty calories, and alcohol only on weekends.

From recent magazine reports and interviews, the Angelina Jolie diet includes:

Low-calorie meals when trying to lose weight

Lean proteins like chicken, fish, and tofu

5-6 small meals throughout the day

Healthy, unprocessed food (except on cheat days)

Angelina Jolie says she goes through phases, where she sticks to the same food

Her “soup phase” lasted awhile, and helped her lose weight

Healthy fats, including mornings where Angelina Jolie eats a spoonful of coconut oil (for glowing skin)

Breakfast consists whole grain cereals and/or fruit with egg whites

Lunch is usually 3 oz. chicken, and a salad mixed with steamed broccoli, and 2 tbsp. olive oil/ vinegar

Dinner looks like 5 oz. fish, steamed vegetables, and fruit for dessert

Angelina Jolie Diet: No’s

A major secret why Angelina Jolie always looks so good is that she avoids unhealthy poisons to her body. Although Angelina Jolie may drink on the weekend, but she is forbidden to do so during the week. Also, Angelina Jolie has a vice for red meat. Still, Jolie keeps red meat consumption to a minimum when getting ready for a Hollywood movie. Angelina Jolie also had to give up cigarettes while training for her Hollywood roles.

angelina-jolie-body-back-with-brad-pittWhile getting ready for her role in Salt, Angelina Jolie says her new diet is a challenge:

It’s an interesting test because I used to smoke and drink, and I used to not eat breakfast, [just] have a cigarette and coffee.

Angelina Jolie’s trainer, Gunnar Peterson, says you have to cut down on poisonous foods. Poisonous foods, in this sense, are the ones that force your body retain water. It’s hard to get muscle definition and curves when you retain water. Your body just looks like a balloon. Foods that retain water include:

Salt

Cheese

Red Meat

Processed Foods

Alcohol

Wheat (Signs You’re Gluten Intolerant)

Thus, you should never eat these food, or at least stick to them in moderation. Foods/Techniques that Hollywood stylists claim to prevent bloating include:

Fruits

Vegetables

Eating Slowly

Not Overeating

Staying hydrated (lemon water, especially!!!)

Gunnar Peterson, Angelina Jolie’s trainer, says that you should find a healthy mix of protein, fats and carbohydrates for each meal. Peterson says to consume 3 to 5 oz. of protein with every meal. This can come from chicken, tofu, turkey, or even rice and beans. Gunnar Peterson also makes sure that Angelina Jolie, and all his clients, avoid white flour and sugar. These are the 2 worst food for your waistline, and they’re often hidden in almost everything!

Angelina Jolie Weight Loss

Angelina Jolie weight loss occurs due to her eating very little calories. Angelina Jolie says that her weight loss came from a low-calorie diet combined with breastfeeding. Fruits and vegetables were the key to Angelina Jolie’s weight loss. Angelina Jolie says that sometimes she has recently looked ‘frail’ due to coping with her mother’s death in conjunction with breastfeeding her baby, Shiloh.

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Breastfeeding can burn up to 500 calories a day.  Angelina Jolie’s weight loss allowed her to get back in her size 26 (UK scale) jeans. Still, a source told People Magazine that Angelina Jolie wants “women to realize they are beautiful at any size.” During and after her pregnancy, Angelina Jolie also told People that chocolate was her biggest food weakness.

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Angelina Jolie lost so much weight in 2011, that she was being accused of anorexia. At the “Kung Fu Panda” premiere, Angelina Jolie was reported to weigh only 99 pounds (Angelina Jolie is 5′ 8″). Rumors swirled that she was only eating 600 calories per day. Star reported that Brad Pitt was even leaving food around the house, in hopes she would find and eat it. Fitness expert Steve Jordan says:

She looks like she is not eating enough protein and her body is in a catabolic state. This means her body is eating its own muscle tissue to supply a protein source. Your body will basically eat itself and deteriorate. But, in the long run, you’ll notice a loss of muscle tissue.

Despite the anorexia rumors, Angelina Jolie says her family keeps her healthy and happy:

Instead of people saying I look like a person dealing with something emotionally, they assume it’s because I want to fit into skinny jeans…First and foremost comes my family and my life with Brad. We have so much joy in raising our children and teaching them about the world that nothing really compares to that.

Angelina Jolie has looked healthy lately, surrounded by her loving children. In fact, Angelina Jolie’s children have even inspired her weight loss by means of a video game! Her oldest son, Maddox, suggested she try the video game called Let’s Pilates. Angelina Jolie tried the game, and fell in love with it. She now says she plays it three times per week to stay in shape.

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Matthew McConaughey Workout & Diet: Get His Weight Loss Routine:

The Matthew McConaughey workout is designed to get the body you see in Magic Mike. When not in the gym with Gunnar Peterson, Matthew McConaughey also had to spend time rehearsing his dance routines. Matthew McConaughey was already in great shape, but his workouts were about circuit training to give his physique that extra “polish.”

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Matthew McConaughey choose celebrity trainer Gunnar Peterson to help train for his role in Magic Mike. This meant showing up to “The Compound” (aptly named because it’s hidden from the paparazzi), in Beverly Hills at 6 in the morning. In the 2 weeks leading up to the dance filming, Matthew McConaughey even worked out with Gunnar Peterson twice a day. The two have worked together since Sahara in 2005.

Matthew McConaughey Workout Routine Monday – Legs, Abs & Cardio

Here’s the Monday Matthew McConaughey workout routine. Do Circuit 1 and Circuit 2, then repeat each circuit 2 more times. Then, move on to Circuit 3 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do that if you wish to keep your body on edge through the workout routine.

Do Circuit 1 & 2 (then repeat 2 more times), then proceed to Circuit 3.

Rest 1 min between circuit, but don’t rest between each set.

Circuit 1 – 3 sets total

Dumbbell Squat and Press (10-12 reps)

Dumbbell Forward Lunges (10-12 reps)

Dumbbell Side Lunges (10-12 reps)

Stability Ball Leg Curls (10-12 reps)

Circuit 2 – 3 sets, 30 secs per exercise, 15 secs rest every 2nd exercise.

Forearm Plank with Leg Lift

Twisting Planks

Crunches

Reverse Crunches

Walking Planks

Leg Lifts

Abdominal Twists

Mountain Climbers

Circuit 3 – Cardio (Repeat this circuit 9 times)

5 minutes on any Cardio Machine

1 minute Jumping Rope ($6 on Amazon)

Matthew-McConaughey-workout abs

Now, why repeat the Cardio circuit 9 times? Because Gunnar Peterson splits his clients’ cardio circuits that way. He finds that people work harder when asked to train for short bouts of time. If he were to say, “go on that cardio machine for an hour,” his clients would take it easy. Matthew McConaughey was motivated to work his lower body hard for Magic Mike:

Vanity, baby! You get a bunch of guys who are already in shape, make sure they get in peak shape, tell them that you’re going to be in a stripping movie. That your backside is going to be 40 feet tall and wide in the center of the screen.

Matthew McConaughey Workout Routine Tuesday Routine – Chest, Shoulders, Cardio

Here’s the Tuesday Matthew McConaughey workout routine. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Then, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.

Rest 1 min between circuit, but don’t rest between each set.

Circuit 1

Dumbbell Chest Press (10-12 reps)

Incline Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Circuit 2

Overhead Shoulder Press (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Medicine Ball Push Ups (12 reps)

Circuit 3 – 3 sets total (time permitting)

Stability Ball Crunches (12 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps)

Circuit 4 – 4-5-6-6-5-4 Cardio (30 mins)

Machine 1 – 4 minutes

Machine 2 – 5 minutes

Machine 3 – 6 minutes

Machine 1 – 6 minutes

Machine 2 – 5 minutes

Machine 3 – 4 minutes

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Gunnar Peterson’s 4-5-6-6-5-4 Cardio routine may sound strange, but it makes sense. He has found that people tend to slack off if he tells them to hit the treadmill for half an hour. So, he has you pick 3 different cardio machines (or plyometric exercises), and you alternate doing 4-5-6-6-5-4 minutes on each of them.

Gunnar Peterson has found that his clients get much better results this way. It keeps the mind fresh as well. Speaking of minds, what did Matthew McConaughey have his mind on, while working out for Magic Mike?

Matthew McConaughey told GQ:

 Curls for the Girls! They say that the average football player starts going downhill at  26. At 30, they’re saying Roger Federer is old. I’m working on having my debut in the UFC at 45. Nah…not really. But I am just trying to stay limber.

Matthew McConaughey Workout Routine Wednesday – Back, Biceps & Cardio

Here’s the Wednesday Matthew McConaughey workout routine. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Finally, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.

Rest 1 min between circuit, but don’t rest between each set.

Circuit 1

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Circuit 2

Cable Pressdowns (10-12 reps)

Triceps Extensions (10-12 reps)

Bench Dips (20 reps)

Circuit 3 (Advanced)

Wall Climbs

2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes)

Medicine Ball Slam

Circuit 4 – Cardio (Repeat this circuit 9 times)

5 minutes on any Cardio Machine

1 minute Jumping Rope

Matthew McConaughey Workout Routine Thursday – Legs, Cardio & Abs

Here’s the Thursday Matthew McConaughey workout routine. Do Circuit 1 and Circuit 2, then repeat each circuit 2 more times. Then, move on to Circuit 3 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 & 2 (then repeat 2 more times), then proceed to Circuit 3.

Rest 1 min between circuit, but don’t rest between each set.

Circuit 1 – 3 sets total

Dumbbell Squat and Press (10-12 reps)

Dumbbell Forward Lunges (10-12 reps)

Dumbbell Side Lunges (10-12 reps)

Stability Ball Leg Curls (10-12 reps)

Circuit 2 – 3 sets, 30 secs per exercise, 15 secs rest every 2nd exercise.

Forearm Plank with Leg Lift

Twisting Planks

Walking Planks

Leg Lifts

Abdominal Twists

Mountain Climbers

Circuit 3 – Cardio (Repeat this circuit 9 times)

5 minutes on any Cardio Machine

1 minute Jumping Rope ($6 on Amazon)

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Gunnar Peterson, Matthew McConaughey’s trainer, says that some people go too far forward when doing Forward Lunges:

Don’t lean too far forward. Your weight needs to stay on your heels. Shifting to far forward transfers your weight onto your toes, putting excessive torque on your knee joint. Instead, always keep your knee directly over your toes. One way to spot check yourself: Perform the exercise standing sideways to a mirror so you can watch how far down you come.

Matthew McConaughey Workout Routine Friday – Chest, Arms & Abs

Here’s the Friday Matthew McConaughey workout routine. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Then, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do that, too, to your workout routine if you wish. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.

Rest 1 min between circuit, but don’t rest between each set.

Dumbbell Chest Press (10-12 reps)

Incline Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Overhead Shoulder Press (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Medicine Ball Push Ups (12 reps)

Circuit 3 – 3 sets total (time permitting)

Stability Ball Crunches (12 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps)

Circuit 4 – 4-5-6-6-5-4 Cardio (30 mins)

Machine 1 – 4 minutes

Machine 2 – 5 minutes

Machine 3 – 6 minutes

Machine 1 – 6 minutes

Machine 2 – 5 minutes

Machine 3 – 4 minutes

For the 4-5-6-6-5-4 Cardio, you can pick any machines or plyometrics you like. Treadmill, Elliptical, Stair Climber, Sprinting, Burpees, and Jump Rope are all options.

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Matthew McConaughey Workout Routine Saturday – Biceps, Back & Cardio

Here’s the Saturday Matthew McConaughey workout routine. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Then, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.

Rest 1 min between circuit, but don’t rest between each set.

Circuit 1

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Circuit 2

Cable Pressdowns (10-12 reps)

Triceps Extensions (10-12 reps)

Bench Dips (20 reps)

Circuit 3 (Advanced)

Wall Climbs

2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes)

Medicine Ball Slam

Circuit 4 – Cardio (Repeat this circuit 9 times)

5 minutes on any Cardio Machine

1 minute Jumping Rope ($6 on Amazon)

matthew mcconaughey abs workout

Matthew McConaughey Workout Routine Descriptions

The key to Matthew McConaughey workout routine is to do a lot of compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time.

Gunnar Peterson also likes to change the posture his clients use. For example, he loves to get his clients, including Matthew McConaughey, to sit on a stability ball during most of his exercises. This challenges your body to keep the core tight throughout each exercise.

Dumbbell Squats

In his book, Matthew McConaughey’s trainer, Gunnar Peterson, says when you’re doing Dumbbell Squats:

Imagine that you’re about to sit in a chair, keeping your back straight, eyes straight ahead, and your body spread from your heels to the balls of your feet. As you push yourself back up, imagine you have a rope around your belt buckle and someone’s tugging on it form the ceiling to pull you up. Think about actively pushing through your heels.

Matthew McConaughey Running

When not working out with Gunnar, Matthew McConaughey loves to go running. This is often the reason the paparazzi gets so many action shots of Matthew McConaughey running outdoors. He told Men’s Fitness:

When I work out, I like to run. If I see a tree, I’ll stop and do pull ups. Randomly, I’ll do push ups, too. And this is how I get the body I want!

Matthew McConaughey Abs

The Matthew McConaughey workout focuses specifically on circuit training that works his abs. Matthew McConaughey’s ab circuits contain a lot of planks and legs lifts. This gets you away from having to do too many crunch variations. Gunnar Peterson doesn’t like to do too many sets of crunches with his clients. He’s always looking for other variations.

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Matthew McConaughey Weight Loss

Matthew McConaughey has gone under extreme weight loss to play an electrician with AIDS in the movie, Dallas Buyer’s Club. Matthew says that he went on an all-liquid weight loss diet to promote loss weight quickly. Critics point to how your liver and kidneys are affected by such a diet. It’s much better to lose weight by dropping caloric intake over time.

But, Matthew McConaughey was in a hurry and used a drastic method. Matthew McConaughey is taking his weight loss in strides, though, as he says:

I dared myself. I haven’t been this 9th grade. It takes your body a while to understand that it has to feed off itself and that it’s not going to get something else. It’s a bit of a spiritual cleanse, mental cleanse. I’m also drinking a lot of tea.

matthew mcconaughey weight loss

Matthew McConaughey was snubbed by not getting an Oscar nomination for Magic Mike. So, Hollywood insiders are calming that this fueled his motivation to get thin for his new role. They claim that such dramatic weight loss translates into Oscar nominations amongst his peers. He is playing an AIDS patient who has to find underground drugs, after his doctor just tells him to “go, die.”

Matthew McConaughey Workout Motivation

The Matthew McConaughey workout was about being naked in front of 300 women. That was all the workout motivation Matthew McConaughey needed, as he says:

Naked in front of 300 women, and a camera that is immortalizing that as$! Vanity is a great motivation, to be fair. Plus, vanity is good for commerce when you’re a male stripper.

Matthew McConaughey Diet

The Matthew McConaughey diet involves a lot of clean eating, with low-GI foods. Based on Gunnar Peterson’s advice, the Mathew McConaughey diet consists mostly of:

spinach

broccoli

beans

cabbage

peas

cucumbers

plums

peppers

high fiber, low sugar cereals

His nutritionist tapers his carbohydrate intake, so that he eats less as the day goes on. Also, he is on a very low-calorie diet for weight loss. Matthew McConaughey says:

As I’ve gotten older, I realize that being fit and in shape is 90% diet. It doesn’t matter how much you run, it’s how little or how much you eat.

matthew-mcconaughey diet

Gunnar Peterson makes sure all his clients eat a 50% carb /30% protein /20% fat diet. Gunnar Peterson also lives by the “out of sight, out of mind” philosophy. If you don’t have bad food in your house, you’re less likely to eat it. They like to cycle what vegetables Matthew eats, in order to take full advantage of Mother Nature’s antioxidants.

Matthew McConaughey’s nutritionist makes sure his diet includes a whey protein shake every few hours. McConaughey’s diet includes a protein shake upon waking up in the morning, and in between meals.

Nutritionist Chris Lockwood Ph.D., says he put Matthew McConaughey on the following supplements:

Multi-vitamin

Co-Q10 supplement

Green tea formula

Fenugreek seed extract (for fat loss)

Forskolin (for vascularity)

7-Keto DHEA (fat-burning)

D-Aspartic Acid (A.M. and post-training)

Pre-workout combo of creatine, taurine, beta-alanine, caffeine

During workout: combo of BCAA’s, Glutamine, electrolytes

Matthew McConaughey Diet: Wine!

Matthew McConaughey got to incorporate wine in his diet. His nutritionist, Chris Lockwood, Ph.D., has found that drinking one glass of wine per day increases muscle vascularity. This means that wine now and then increases the size, especially the amount of air and water, that your muscles hold.

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Sandra Bullock Workout & Diet: How Sandra Stays Young:

The Sandra Bullock workout is a mixture of dance, cardio, yoga and Pilates. Sandra has been spotted working out six days per week, for 60-90 minute sessions. Sandra Bullock is working out with Simone De La Rue, of Body By Simone. This New York dance studio has been frequented by many celebrities, including Beyonce, Anne Hathaway, and Kate Hudson.

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Simone De La Rue works out with Sandra Bullock one-on-one, but there are also classes you can take. Simone considers herself a student of dance, yoga, Pilates, and aerobics. The philosophy at Body By Simone is that:

“Anyone can change their body, if they’re willing to put in the work.”

Sandra Bullock Workout Routine

The Sandra Bullock workout plan with Simone De La Rue includes:

Stretching

Toning

Dance Cardio

Yoga

Pilates

Simone De La Rue says:

Sandy has completely transformed her body since starting Body By Simone. She puts in an hour a day, six times a week. She loves [having] toned arms.

sandra-bullock-workout

In the past, to access the specifics of the Sandra Bullock workout, you would have to attend a private, $175/hour session. Or, attend one of the Body By Simone classes. Luckily, you can now subscribe to BBS TV.

Simone created her Body By Simone technique throughout years of dancing. Protecting her body (while doing 8 Broadway shows per week) was important to her. Connecting to yourself via a mirror, with correct posture, is at the core of Simone’s program.

Sandra Bullock Workout With Eden Paul

In the past, Sandra Bullock worked out with trainer Eden Paul. Eden Paul got Sandra Bullock ready for her movie roles and the red carpet. Eden says that the best 3 moves she used for the Sandra Bullock workout were:

Reverse Lunges

Wide Squat

Chair Squat

They also do a lot of Pilates, weight training, and even kickboxing. The two work together when Sandra is in L.A. When asked what her motivation for working out is, Sandra Bullock said the simple answer is:

Um, they pay us to do this in order to look good on film.

sandra-bullock-workout

Sandra Bullock Diet

The Sandra Bullock diet is about eating the right carbs. Choosing the right carbs means finding the ones full of fiber, and low on the GI scale. This typically means lots of vegetables. Sandra eats 5 to 6 times a day to keep her energy flowing and metabolism going.

From various interviews, the Sandra Bullock diet includes:

black beans

brown rice

all sorts of vegetables

chicken and fish

apples, kiwis, and bananas

Sandra Bullock is America’s sweetheart, and she also has a sweet tooth. Sandra admits that she loves sweets, including raw cookie dough and pastries. She’s allowed one cheat day per week, so Sandra gets her binges in then.

Sandra Bullock stays young by combining fun workouts with a conscious diet. By doing dance-oriented workouts, Sandra keeps going back.  And, by having a cheat day for sweets, she can wait until her cheat day to indulge.

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Brad Pitt Workout And Diet: Transforming Into Achilles For Troy:

The Brad Pitt workout and diet was designed to transform him into Achilles for Troy. Transforming into Achilles meant becoming a character idealized in many books and movies. Known for having an absolutely symmetrical body, Brad Pitt says this was the toughest workout he has ever done. Considering Brad Pitt’s Fight Club workout, that says a lot.

brad pitt workout troy

Brad Pitt reached out to Gregory Joujon-Roche, a top Hollywood personal trainer. Together, Brad Pitt and Gregory Joujon-Roche designed a workout that would get him the symmetrical look he needed for Troy. Roche, who charges $5,000 per week, also came with access to a masseuse, nutritionist, martial arts instructor, yoga instructor, and core trainer. Thus, when it came to transforming into Achilles, the Brad Pitt Workout has a huge support team.

Brad Pitt Workout Routine

Sources for the Brad Pitt Workout Routine For Troy include:

Interviews with Brad Pitt while promoting his movie Troy.

Interviews with  Brad Pitt’s trainer, Gregory Joujon-Roche of Holistic Fitness.

Gregory Joujon-Roche’s book, One Body, One Life: Six Weeks to the New You

Magazine Interviews in Men’s Health, People Magazine, & Bodybuilding.

Brad Pitt Workout Monday Routine = Chest & Shoulders

1 hour cardio on Treadmill (@2% Incline) with Abs Intervals

1-2 hours weightlifting: Chest / Shoulders Focus

1-2 hours sword-training

Here’s the Brad Pitt Treadmill Cardio/Abs Routine. Brad Pitt’s trainer, Gregory Joujon-Roche suggests using a heart monitor to make sure you’re at the correct heart rate levels:

Do 20 minutes on Treadmill (@2% Incline)

After 10 minutes, make sure your heart rate is @75%

After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)

Accordion Crunches

Side Bridges

Supermans

2 minutes treadmill @ 85% heart rate (160 BPM)

Repeat Ab Circuit (x4 times total sets)

Do 2 minute sprint between each ab circuit

After 4th set of abs, end with run on treadmill for 5 minutes @87%

After doing cardio/abs, they would have specific body parts they would work on. They would start each weak with chest / shoulder muscles. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Monday weightlifting routine:

Dive Bombers

Dumbbell Bench Press

Advanced Chest Flys

Cable Flys

Military Press

Shoulder Workout Plan: Lateral Flys

Front Raises

Barrel Flys

Rep-Out Push-Ups (as many as you can)

When doing Dive Bombers, trainer Gregory Joujon-Roche says:

Stretch your abs and lower back, really open them up. Point your pinkie outward, and spread your fingers. This takes the tension off your neck, and puts it into your triceps and rear deltoids.

brad pitt workout troy chest

Brad Pitt Workout Tuesday Routine = Legs

1 hour yoga / stretching

1-2 hours weightlifting: Legs Focus

1 hour martial arts

Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Tuesday Legs Focus Weightlifting Routine:

Single-Leg Squats

Lunges with a Kick

Lateral Shuffle Cardio Interval (3, 1-minute bursts)

Duck Squats

Leg Extensions

Mountain Climbers Cardio Interval (2 sets of 15 each leg)

Calf Raises

Hanging Leg Raises

Skater Lunges Cardio Intervals  (20-30 jumps each side)

Martial Arts: Hold a 10 lb. dumbbell for all these moves:

Jab-Cross Combinations (25 reps)

Jab-Cross-Roundhouse Kick (25 reps)

Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)

Snap-and-Roundhouse Combo (50 kick)

Roundhouse Kicks (Rapid Fire 50 kicks)

Thai Knee-Abs

Brad Pitt got to do martial arts with Greg Joujon-Roche’s assistant, Steven Ho, who played Donatello (stunts) in Teenage Mutant Ninja Turtles.

brad pitt workout routine body troy

Brad Pitt Workout Wednesday Routine = Abs

1 hour cardio on Treadmill (@2% Incline)

1-2 hours weightlifting: Abs Focus

1-2 hours sword-training

Here’s the Wednesday Abs Focus weightlifting routine. It starts with the Treadmill Cardio/Abs Routine. Brad Pitt’s trainer, Gregory Joujon-Roche suggests using a heart monitor to make sure you’re at the correct heart rate levels:

Do 20 minutes on Treadmill (@2% Incline)

After 10 minutes, make sure your heart rate is @75%

After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)

Accordion Crunches

Side Bridges

Supermans

2 minutes treadmill @ 85% heart rate (160 BPM)

Repeat Ab Circuit (x3 more times)

Do 2 minute sprint between each ab circuit

After 4th set of abs, end with run on treadmill for 5 minutes @87%

For the abs, Gregory Joujon-Roche wants you to go to failure. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

Reverse Crunches

Jackknifes

Plank Extensions

Elbow Side Planks

V-Ups

Bicycle Crunches

Lower Leg Curls

Weighted Decline Sit-ups

Hip Flexions with a Punch

Counting reps isn’t what’s important. Instead, Brad Pitt’s trainer Gregory Joujon-Roche wants you to reach a breakthrough moment:

In the breakthrough moment, you teeter on the edge of failure, because you’re not sure that you can perform even one more rep. Your muscles say you can’t. Your mind says you can. Who wins?

Brad Pitt Workout Thursday Routine = Arms

1 hour yoga / stretching

1-2 hours weightlifting: Arms Focus

1 hour martial arts

Here’s the Arms Focus Thursday weightlifting routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

Lat pull-downs

Seated Pulley Rows

Pullovers

Bicep Curl into Shoulder Press

Concentration Bicep Curls

Bicep Curls with a Twist

Hammer Curls

Tricep Skull Crushers

Rear Dips

Martial Arts: Hold a 10 lb. dumbbell for all these moves:

Jab-Cross Combinations (25 reps)

Jab-Cross-Roundhouse Kick (25 reps)

Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)

Snap-and-Roundhouse Combo (50 kick)

Roundhouse Kicks (Rapid Fire 50 kicks)

Thai Knee-Abs

Brad Pitt says that transforming into Achilles for Troy was the hardest workout he ever went through. But, at some point, you get the hang of it.

“The training was brutal. But, after three months I was able to enjoy it.

brad pitt workout arms

Brad Pitt Workout Friday Routine = Chest & Shoulders

1 hour cardio on Treadmill (@2% Incline) with Abs Intervals

1-2 hours weightlifting: Chest / Shoulders Focus

1-2 hours sword-training

Here’s the Brad Pitt Treadmill/Abs Friday Routine. Brad Pitt’s trainer, Gregory Joujon-Roche suggests using a heart monitor to make sure you’re at the correct heart rate levels:

Do 20 minutes on Treadmill (@2% Incline)

After 10 minutes, make sure your heart rate is @75%

After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)

Accordion Crunches

Side Bridges

Supermans

2 minutes treadmill @ 85% heart rate (160 BPM)

Repeat Ab Circuit (x3 more times)

Do 2 minute sprint between each ab circuit

After 4th set of abs, end with run on treadmill for 5 minutes @87%

After doing cardio/abs, they would have specific body parts they would work on. Here’s the Friday Chest / Shoulders routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

Dive Bombers

Dumbbell Bench Press

Advanced Chest Flys

Cable Flys

Military Press

Shoulder Workout Plan: Lateral Flys

Front Raises

Barrel Flys

Rep-Out Push-Ups (as many as you can)

Brad Pitt used the afternoons for sword training. To get ready to fight like Achilles, he worked with Tim Weske. His fitness trainer, Greg Joujon-Roche, watched him train one day, and joked that sword training is an in-itself great workout:

Screw traditional workouts. If you want to get in shape, just do Sword Training!

brad pitt workout troy achilles chest & arms

Brad Pitt Workout Saturday Routine = Legs

1 hour yoga / stretching

1-2 hours weightlifting: Legs

1 hour martial arts

Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Saturday Legs Weightlifting Routine:

Single-Leg Squats

Lunges with a Kick

Lateral Shuffle Cardio Interval (3, 1-minute bursts)

Duck Squats

Leg Extensions

Mountain Climbers Cardio Interval (2 sets of 15 each leg)

Calf Raises

Hanging Leg Raises

Skater Lunges Cardio Intervals  (20-30 jumps each side)

Martial Arts: Hold a 10 lb. dumbbell for all these moves:

Jab-Cross Combinations (25 reps)

Jab-Cross-Roundhouse Kick (25 reps)

Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)

Snap-and-Roundhouse Combo (50 kick)

Roundhouse Kicks (Rapid Fire 50 kicks)

Thai Knee-Abs

brad pitt workout legs troy achilles

Brad Pitt Workout Routine Descriptions

In general, you want to do as many reps as you can of each set. Trainer Gregory Joujon-Roche wants you to find your breakout moments. “Breakout Moments” are when your body says you can’t do 1 more, but your mind knows you can, do 1 more. Finish as many sets as you can this way.

Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Do all your sets until failure. Brad Pitt’s trainer, Greg Joujon-Roche, says that if you’re workout routine needs exact training, then use the following.

Directions:

Do 3 sets of each exercise, 15 reps each time.

Make sure to rest for 60 seconds between each set.

Find a weight that allows you to complete at least 15 reps.

Make sure that you use good form, and are fatigued at the 15th rep.

If you find 15 reps easy, make sure to go up in weight next set.

Remember to focus on safety throughout your workout.

Brad Pitt Diet

From various interviews with Brad Pitt and his Trainer, Gregory Joujon-Roche, the Brad Pitt Diet includes:

20 ounces of water upon waking up

Breakfast: eggs, whey protein shakes, almonds, bananas

Lunch: vegetable salad with avocados and raw seeds

Dinner: grilled chicken or fish, vegetables, rice

Shakes with coconut water, scoop of protein powder, avocado, flaxseed oil, Hawaiian Spirulina, cinnamon.

Shakes with frozen blueberries, kombucha, udo’s oil, spring water.

Fat burning lemonade: 32 oz. water, fresh squeezed lemon, shake of cayenne pepper, stevia

Raw nuts, organic raisins, raw sunflower seeds

Green tea, cooked quinoa, 8 oz. fresh vegetable juice (80% vegetable, 20% green apple)

Brad Pitt’s trainer is famous for the immune boosting, super-wellness shot

Brad Pitt’s trainer, Gregory Joujon-Roche, says that if you spend all day eating healthy, it will help you to eat healthy for dinner. The key to the Brad Pitt diet is to complete this process, over and over. He says:

gregory joujon-roche

Eating healthy all day will motivate you to eat a healthy dinner. Then, you’re on a roll and feeling great.

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Britney Spears Abs: Get Her “I’m A Slave For You” Abs Routine:

Get Britney Spears Abs using her “I’m A Slave For You” Routine. She worked with celebrity trainer Bobby Strom. Britney Spears worked out 90 minutes a day. She did her abs routine 3 times a week. She also did treadmill cardio (30-40 mins) twice per week.

Britney Spears Abs

Here is Bobby Strom talking about the abs/core circuit made famous for shaping Britney Spears abs in the “I’m A Slave For You” video. The core circuit listed is demonstrated in the video below:

Britney Spears Abs Routine: Day 1

Work your way up to 3-4 sets of each exercise (50 reps).

Warm-up: 15 minutes on treadmill

Stomach Crunches (50 reps) (on Bosu Ball or stability ball)

Alternating Bicycle Crunches (50 reps) (Bosu Ball Ball)

Plank with Knee Thrust (50 reps) (see video below)

Reverse Crunches (50 reps) (resistance ball)

Core Stabilizing Hip Twists (50 reps)

Britney Spears Abs Routine: Day 2

Work your way up to 750-1000 total repetitions. As you work your way toward  750-1000 reps, go to failure each time. Try 10, then 20, then 30 at a time. Increase your reps each week. You will find that your body adapts over time when you increase reps each workout.

Britney Spears did 4-5 sets of 50 reps:

Warm-up: 15 minutes on treadmill

Alternating Bicycle Crunches (50 reps) (Bosu Ball Ball)

Double Leg Oblique Exercise (50 reps)

Mountain Climbers (50 reps with Bosu Ball Ball)

Plank with Knee Thrust (50 reps)

In the Double Leg Oblique Exercise, the key is to control your legs as they go from side to side. Mountain climbers will work the core and your arms.

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Jason Statham Workout: How To Train Like A Tough Guy:

The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason Statham works out with ex-Navy SEAL Logan Hood. Jason Statham also goes on a very strict, low-sugar diet. He trains to be a tough guy by focusing on high energy, plyometric exercises. He weaves in a ton of circuit-training, combined with explosive strength training exercises.

jason-statham-face

Statham got his break in Lock, Stock, and Two Smoking Barrels because he resembled the street thug necessary for the role. In fact, he was actual working as a black market operative at the time. From there, he has been seen in movies like: Snatch, The Italian Job, Crank, Transporter, The Expendables, and most recently Parker.

At first, the Jason Statham workout was a secret. But, after Jason Statham dished his entire workout, and the article only listed a few steps from it, Statham insisted that his entire workout be divulged. But first, its time for an attitude check, directly from the words of Jason Statham:

I’m a firm believer in attitude. Some people just don’t have that desire, and they need a good kick in the a$$. Look, you’ve come here to train, let’s f@#$ing train. Your body’s like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once, with a hammer, bang! Get serious, do 40 hard minutes, not an hour and a half of nonsense. it’s so much more rewarding.

Jason Statham’s Personal Trainer, Logan Hood

Logan Hood, the Ex-Navy SEAL behind the Jason Statham workout routine, started working with Jason Statham in 2008 filming Death Race. Hood is known for helping many celebrity clients. He has worked with people like Zac Efron and Liam Hemsworth. Hood makes sure there is a lot of intensity packed into their workouts. By keeping his clients heart rate up during their workouts, they burn fat and tone muscles at the same time.

Trainer Logan Hood likes to use workouts that bring the muscles close to failure, but then explode plyometrically. For many of his workouts, he likes to use the dynamic/static/dynamic approach. This means that you alternate between explosive movements, and holding the weights locked out, Logan Hood says:

The key is to move as explosively as possible after the hold.

logan hood personal trainer

Jason Statham Workout Routine

Sources for the Jason Statham Workout Routine include:

Interviews with Jason Statham

Interviews with Statham’s trainer, Ex-Navy SEAL Logan Hood of Epoch Training.

Magazine Interviews in Men’s Fitness, Men’s Health UK, and Details Magazine.

jason-statham-workout-cover

Jason Statham Monday Workout Routine = Pyramid Workout

For these exercises, Jason Statham uses the Pyramid style of lifting. Here, you start by doing 1 of each exercise. Then, you go up to 2 reps. Then, 3, 4, 5, 6, and finally to where you do 7 reps of each. Move onto the next exercise after each set. So, the workout routine looks like this: 1-2-3-4-5-6-7 of each exercise. This is a total body workout, as it will work your arms, back abs, and legs.

Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)

Pushups

Pull Ups

Bodyweight Squats

Stiff-LeggedDeadlifts

Hanging Knee Raises

Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)

Jason-Statham-workout-arms-back

Jason Statham does rowing to warm up and cool down. Logan Hood says that rowing is such a great exercise because:

With each pull of the simulated oars, you’re not only getting a great cardio workout, your engaging about 15 different muscles at once!

Jason Statham Tuesday Workout Routine = Static & Big 5 55 Workout

Static Circuit: Do each of the following exercises for 4 sets. For each exercise, hold the weight extended for 30 seconds. Then, rest for 10 secs between sets.

Warm Up: Rowing Machine-10 mins (warm up at 20 strokes/min)

Flat Bench Press

Shoulder Military Press

Dumbbell Chest Flys

Dumbbell Tricep Pressdowns

Bar Dips

Kettlebell Farmer Hold

Bodyweight Squat and Hold

Cool Down: Rowing Machine-10 mins (cool down at 20 strokes/min)

jason-statham-workout-body

“Big 5 55 Workout” Circuit: For these exercises, Jason Statham performs 5 different exercises. He does each one for ten reps, then lowers the reps by 1 each time. Next, he does 9 reps of each exercise. Then, 8…all the way down to one. This gets you to the point where you have done 55 reps of each exercise.

So, Jason Statham does 10-9-8-7-6-5-4-3-2-1 reps of each exercise:

Weighted Front Squat

Pullups

Wide Grip Pushups

Power Cleans

Knee to Elbows (Bring your knees to your elbows on a pullup bar and hold)

Finish this workout with:

Cardio: Treadmill 30 mins HIIT (1 min sprint, 1 min sec jog)

The Jason Statham workout isn’t the typical bodybuilding workout for a reason. He isn’t interested in muscle mass, because he cares more about lean muscle, explosiveness and agility:

Muscle men grow on trees. They can tense their muscles and look good in a mirror. So what? I’m more interested in physical strength that’s going to help me run, jump, twist, punch.

ason Statham Wednesday Workout Routine = Interval Training – Rowing & Boxing

Here, you use a rowing machine to perform interval training.

Rowing Machine: Warmup 2000 meters @ 15-20 SPM (strokes per minute)

6 intervals of rowing/active rest:

Rowing: 500 meters

Active rest: walk around your gym/home (3 mins, then repeat 5 more times)

Boxing: Cardio Workout:

Shadowboxing Warm Up

Lunges for Legs Warm Up

Five 3-minute intervals of punching/kicking vs. padded target

Three 2-minute rounds vs. a heavy bag

One 3-minute session vs. speed bag

Kettlebell Farmer Hold - Carry an object 500 yards as quickly as possible. (3 sets)

jason-statham-workout-back

Jason Statham loves to workout with his buddy, Bas Rutten. When they box and train together, Jason Statham says:

He uses punching combinations. He’ll call out ‘one’ a left. Then, ‘two’ a right. Or ‘three’ a left, a right, and a left hook.

Jason Statham Thursday Workout Routine = Lower Body & Pushups

Rowing Warmup: 2000 meters

Body weight squats: 2o reps

Weighted Front Squat (5 sets x 5 reps)

Use a weight that is 110% of your body weight.

Rest 90 secs in between sets

Stiff-Legged Deadlift (Do 4 sets of 1 rep @ 130%, 140%, 160%, 180%, of your body weight)

Take 3 min break between deadlift sets

Reverse Crunches (for your abs)

Cooldown: 200 Pushups (Ladder routines, sets of x15, x20, x25, x20, x15)

jason-statham-workout

Jason Statham’s trainer, ex-Navy SEAL trainer Logan Hood, says it’s not just about doing intense workouts. It’s what you eat, how you react, and how long you sleep that’s just as important. Logan Hood says:

Training is only one piece of the puzzle. Sleep is huge. Stress is huge. Fuel you’re putting in your body is an enormous component.

Jason Statham Friday Workout Routine = Cumulative Routine

Warm Up: Rope Climbs x5

Warm Up: Bear Crawls 20 yards x5

Warm Up: Crab Walks 20 yards x5

Workout: One set of each exercise, performed briskly:

Front Squats x5 120% body weight

Medicine Ball Slams x5

Rope Pulls x5

Flat Bench Press x10

Medicine Ball Slams x10

Pullups x15

Medicine Ball Slams x10

Bar Dips x15

Medicine Ball Slams x15

Rope Pulls x20

Medicine Ball Slams x20

Jason Statham Plyometrics Exercises

Jason Statham also likes to do plyometrics exercises. He uses the following exercises when he has the time:

squat thrusts

jump rope

burpees

star jumps

pushups

tuck jumps

jason-statham-workout-routine

The key to plyometrics is to go hard, and explode through the exercise:

If I’m doing a pushup, I go down slowly and, bang, push up.

As with any workout, you want to change the reps and sets. Increase them as time goes by in order to push yourself into becoming better. Logan Hood, Statham’s trainer, says:

In Jason’s case, I could get him to do a large volume of work, as long as I kept changing the sets and repetitions. He would prefer to do twice as much work, as long as there was a lot of variety.

Jason Statham’s Core & Diving Past

Jason Statham competed in the 1992 World Championships in diving. His diving past allowed him to build a strong core, which is the foundation of his workouts today. For his abs, Jason Statham used to do 500 situps/other variations a day, while training. These variations included leg lifts, or “pike ups” as he likes to call them.

jason-statham-abs

Jason Statham Expendables 2 Workout

The Jason Statham Expendables 2 workout was built to get him bulked up for the movie. When being cast beside Sylvester Stallone, Jason Statham, Arnold Schwarzenegger, and Randy Coture he had to gain muscle mass. His workout program included much of the Jason Statham workout routine listed above, including:

Sled Rope Pulls

Circuit Training: 3 pullups, 5 pushups, 7 squats (repeat circuit for 5 minutes)

Stiff-legged Deadlifts

Standing Military Press

Split Squats

Hanging Knee Raises

Upper Body Ab Crunches

While filming in Bulgaria, the crew of the Expendables 2 had to use a hotel gym. Still, they were able to get in good workouts when they had time. This included having Sylvester Stallone negotiate with the hotel, so that the gym could stay open at night.

Jason Statham Diet

The Jason Statham diet focuses on a low-calorie, low-sugar diet. He sticks to around 2000 calories. Here’s some of the more salient aspects of the Jason Statham diet:

No fruit juice

No alcohol

No bread, pasta or sweets

No sugar/flour

1.5 gallons of water/day

plain yogurt, with berries

egg whites

chicken

veggies

fish

nuts

protein shakes

Jason-Statham-Workout3

It was hard, at first, for Jason Statham to stick to this kind of diet:

I never gave a F#$@ about a calorie. An apple? It’s good for me. I’d have five. Bananas? Eat the bunch.

With dedication, Jason Statham was able to lose 17 pounds in 6 weeks. He also writes down everything he eats in a food journal. His trainer, Logan Hood, while getting ready for Death Race, says:

We had to get his diet straightened out first; that was probably the hardest thing we had to accomplish. Then, we did a lot of circuit training and some weight lifting, and in the first ten weeks we completed a run in the mountains once a week.

Of course, Jason Statham loves to drink, especially beer. But, when training for a movie, he has to stop drinking beer completely. Logan Hood says:

Yeah, its a ritualistic thing for some people. but my advice is to consider alcohol a high calorie carbohydrate, so drinking beer is usually not as good as having vodka on the rocks or a glass of red wine. You’re drinking for the alcohol, so there’s no reason to bulk it with a lot of sugar.

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Jessica Biel Workout & Diet: Get Her Secrets To Staying Thin:

The Jessica Biel Workout combines walking lunges, sprinting, cardio workouts, and yoga. Her secret to staying thin is working out with celebrity trainer Jason Walsh. Jason Walsh is famous for training many actors, athletes, and even musicians.

jessica biel workout bikini

Jason Walsh’s clients include Ben Affleck, Kate Beckinsale, Sofia Bush, Natalie Portman, Reese Witherspoon and Matt Stone. Jason Walsh puts all his clients through a grueling set of plyometrics, quick yet powerful exercises that tone the body while burning fat. Walsh also has Jessica do weight training to tone her body, Jessica Biel says:

I have an amazing trainer, Jason Walsh, who I work with two or three times a week. We do lots of circuit and strength training, especially for my legs and back, because its quite weak from years of gymnastics. I concentrate on making everything strong, and you can’t do that with just cardio.

Celebrity Trainer Jason Walsh

The goal of the Jessica Biel workout is to make sure that her body is thin and toned. Celebrity trainer Jason Walsh has Jessica Biel do weight training, but keeps it light so that she doesn’t get big muscles. Walsh also makes sure that Jessica Biel’s workouts vary to trick her body into always getting better. The workouts revolve around doing all cardio, circuit training, and yoga. Walsh has Jessica Biel do plyometrics.

jason walsh personal trainer

Jessica Biel’s trainer, Jason Walsh says you shouldn’t focus on problem areas. Instead, use his goal for is to keep Jessica Biel thin, toned, and flexible. Jason Walsh says about plyometrics:

These hurt. Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy. The secret to Jessica Biel’s body is her commitment. She is highly committed and dedicated, and for her its a lifestyle that she’s committed to. She enjoys the way she feels when she works out, and the results that she gets.

To start each workout, Jason Walsh has Jessica Biel do Walking Lunges.  He says that Walking Lunges are important because they stretch the larger leg and glute muscles. For her core, Jessica does Seated Russian Twists. She uses a 5 pound medicine ball, and twists to each side 15 times. 3 sets. Jessica also does Hanging Leg Raises, which are an important core exercise because they:

Don’t build a six-pack but they flatten the abs. Jessica hates them, but she powers through.

Jason Walsh recommends that all his clients read The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Mark Verstegen. Walsh says this book helps his clients understand how to perform their workout exercises properly.

Jessica Biel Workout Routine

Jessica Biel’s workout routine includes the following sources:

Interviews with Jessica Biel

Interviews with her trainer, Jason Walsh

Interviews in People Magazine, US Magazine, Shape Magazine, InStyle, and Elle

So, here’s the Jessica Biel workout routine:

Jessica Biel Workout Monday Routine

Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)

Lower Body Warm Up: Walking Lunges (15-20 reps per leg)

Jump Squats (30 secs on / 30 secs rest)

Pushups (20 reps, use knees if necessary)

Side Planks (30 secs hold)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Squat To Press (15 reps)

Pullups or Lat Pull-downs (10 reps)

Bent-over Rows (15 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Lateral Lunges (10 reps each leg)

Step Ups onto bench (10 reps each leg)

Straight leg sit ups (15 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

jessica biel workout squats

Make sure to keep up the intensity. Jessica Biel’s trainer, Jason Walsh, says:

Learn how to squat properly, crunch properly and how to do pushups and pullups, two of the best upper body exercises. We tend to use lighter weights and do more reps. We keep moving so it becomes a cardio workout, too.

Jessica Biel Workout Tuesday Routine

Cardio Warm Up: Walking Lunges

Cardio Warm Up: Jog for 1/2 mile

Sprints: 200-meter x2

Sprints: 150-meter x2

Sprints: 100-meter x2

Stair Jumps (20 mins)

jason walsh and jessica biel training

Jessica then does yoga in the afternoon:

Sun Salutes

Reverse Warrior

Chair Pose

Low Boat Pose

One-Arm Side Plank

Forearm Plank and Leg Lift

Temple Pose

Tree Pose

Jason Walsh recommends getting a medicine ball to increase the muscles you work during your exercises:

Get a medicine ball and do a lunge with a twist while you are holding the ball. Those are great. You are activating so many muscles at once, and you are using those muscles over so many different planes.

Jessica Biel Workout Wednesday Routine

Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)

Lower Body: Walking Lunges (25 reps)

Jump Squats (30 secs on / 30 secs rest)

Twisting Dumbbell Press ( 10-12 reps)

Seated Russian Twists (15 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Pushups with Burpees (15 reps)

Medicine Ball Lunge with a Twist (10 reps each leg)

Planks (30 secs on /30 secs rest)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Dumbbell Squats (15 reps)

Dumbbell Rows (10 reps each arm)

Hanging Leg Raises (20 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

jessica biel workout thin

Jason Walsh says that:

The best way to lose weight is to blend nutrition, exercise, and physical therapy. Working out at a gym for more than an hour is a waste of time. It’s all about intensity, not how long you spend in the gym.

Jessica Biel Workout Thursday Routine

Morning Run with her dogs

jessica biel workout running her dogs

Jessica then does yoga in the afternoon:

Sun Salutes

Reverse Warrior

Chair Pose

Low Boat Pose

One-Arm Side Plank

Forearm Plank and Leg Lift

Temple Pose

Tree Pose

Jessica Biel tells Elle Magazine:

Yoga is a constant for me because it keeps my muscles long and flexible. But now that summer’s coming around, I’m planning on spending more time outdoors playing volleyball and jogging with my dog, Tina.

Jessica Biel Workout Friday Routine

Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)

Lower Body Warm Up: Walking Lunges (15-20 reps per leg)

Jump Squats (30 secs on / 30 secs rest)

Pushups (20 reps, use knees if necessary)

Side Planks (30 secs hold)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Squat To Press (15 reps)

Pullups or Lat Pull-downs (10 reps)

Bent-over Rows (15 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Lateral Lunges (10 reps each leg)

Step Ups onto bench (10 reps each leg)

Straight leg sit ups (15 reps)

Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

jessica biel gym workout

Jason Walsh says that the plyometrics used in Jessica Biel’s workouts are really intense:

We do full  body movements. You are pretty much using as many muscles at once, which in turn will jack that heart rate up.

Jessica Biel Workout Alternatives

In addition to Jessica Biel’s workout routine above, she also likes to go hiking or play volleyball at the beach while rocking her bikini body.

When you get out into the wilderness and strip all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything.

jessica biel bikini body

Jessica Biel likes to get out of they gym to add variation to her workouts:

I’m a big advocate of recreation sports and stuff. If someone can get out there, even if its a hike or something like that, just to break up the monotony of going to the gym, I really like that.

Growing up, Mia Hamm was Jessica Biel’s idol. Jessica played soccer, and says about Mia Hamm:

That was the person I wanted to be, not a supermodel. I wanted ripped abs, muscular thighs, beautiful arms.

Jessica Biel Diet

Elle Magazine reports that Jessica Biel frequents Real Food Daily, a restaurant known for its organic vegan cuisine. She also likes M Cafe, because:

It has a lot of macrobiotic options. But, you can find healthy food pretty much anywhere. I do a lot of cooking at home using grains and vegetables.

jessica-biel-workout-diet

Other magazines, including Shape and Us Magazine report that Jessica Biel’s secrets to staying thin, include eating a diet of:

almonds

whole wheat toast

oatmeal

fish

rice

vegetables

fruit

chocolate

Her trainer, Jason Walsh’s advice to those trying to lose weight:

 We eat too much, too often. Cut down on your portion size. Breakfast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, we’d do a mixed berry protein shake. Lunch might be a sweet potato tuna melt. An afternoon snack might be hummus with celery sticks.  Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast.

jessica biel workouts

Jessica is also famous for having a scheduled cheat day:

When I’m working and I eat healthy all week, then I give myself one day, usually Sunday, when I eat just what I want. You have to otherwise your mind goes a little nutso.

Jessica Biel recently began eating fermented vegetables. She told InStyle Magazine that she eats fermented vegetables because they are:

Great for my skin and digestion.

fermented-vegetables-diet-jessica-biel

The key to the Jessica Biel workout is actually her diet. Jessica Biel got skinny by reducing calories through clean living. Her abs are more of a result of her diet than the Jessica Biel workout.

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Vin Diesel Workout:

As an action movie actor, Vin Diesel has to adhere to a unique workout from the professional builders since he has to do tons of action sequences in his films. However, you need to have an idea about his workout plans prior to beginning with Vin Diesel’s workout routine and these can be the following:

• Vin Diesel has a workout plan of 3 days a week. The remaining 3 days are for rest or he may perform stretching/yoga exercises in these rest days.
• Vin Diesel also includes cardio exercises in his workout as they provide flexibility which helps him a lot in performing action sequences.
• Each exercise in his workout has 2 – 4 sets of 8 – 12 maximum reps.

Vin Diesel Workout Routine

vin-diesel-workout-routine

Vin Diesel Workout – Day 1

(Chest and Triceps)

Flat Bench Press: 3 sets  x  8 – 12 reps.

Incline Dumbell Fly: 4 sets  x  8 – 12 reps.

Decline Bench Press: 3 sets  x  8 – 12 reps.

Close Grip Bench Press: 3 sets  x  8 – 12 reps.

Triceps Extension: 3 sets  x  8 – 12 reps.

Triceps Cable Pulldown: 3 sets  x  8 – 12 reps.

Vin Diesel Workout - Day 2

(Back and Biceps)

Lat Pulldown: 3 sets  x  8 – 12 reps.

Dead lifts: 4 sets  x  8 – 12 reps.

Barbell Curls: 3 sets  x  8 – 12 reps.

Dumbell Curls: 4 sets  x  8 – 12 reps.

Hammer Curls: 3 sets  x  8 – 12 reps.

Vin Diesel Workout – Day 3

(Legs and Shoulders)

Squats: 4 sets  x  8 – 12 reps.

Calf Raising: 2 sets  x  8 – 12 reps.

Barbell Press: 3 sets  x  8 – 12 reps.

Upright Rows: 3 sets  x  8 – 12 reps.

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Kim Kardashian Workout Routine

The key to Kim Kardashian workout routine  is to do a lot of  compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time. Gunnar changes the workouts up, by sometimes having Kim use a Bosu ball or Stability ball for her exercises.

Kim Kardashian Workout Routine Monday – Legs, Biceps, Back & Abs

Here’s the Monday Kim Kardashian Workout Routine:

Wide Dumbbell Squats (10-12 reps)

Forward Lunges (10-12 reps)

Side Lunges with Twist (10-12 reps)

Skater Lunge (10-12 reps)

Stability Ball Leg Curls (10-12 reps)

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Crunches (10-15 reps)

Reverse Crunches (10-15 reps)

30 secs of Mountain Climbers, Jump Rope, or High Knees.

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Kim Kardashian Workout Tuesday – Chest, Shoulders, Arms & Abs

Here’s the Tuesday Kim Kardashian Workout Routine:

(It may seem strange that Kim does as much for her upper body, as she does for her lower body. But, her trainer says that you need to do so if you want that hourglass figure. Plus, bigger shoulders and arms adds to the effect of making your waist look smaller.)

Dumbbell Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Overhead Shoulder Press (10-12 reps)

Dumbbell Curls (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Cable Pressdowns (10-12 reps)

Triceps Extensions (10-12 reps)

Turkish Get Ups (10-15 reps)

Crunches (10-15 reps)

Reverse Crunches (10-15 reps)

Medicine Ball Push Ups (12 reps)

Stability Ball Crunches (12 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps)

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Kim Kardashian Workout Routine Wednesday – Legs, Biceps, Back & Abs

Here’s the Wednesday Kim Kardashian Workout Routine:

Wide Dumbbell Squats (10-12 reps)

Forward Lunges (10-12 reps)

Side Lunges with Twist (10-12 reps)

Skater Lunge (10-12 reps)

Stability Ball Leg Curls (10-12 reps)

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Turkish Get Ups (10-15 reps)

Crunches (10-15 reps)

Reverse Crunches (10-15 reps)

30 secs of Mountain Climbers, Jump Rope, or High Knees.

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Kim Kardashian Workout Routine Thursday - Chest, Shoulders, Arms & Abs

Here’s the Thursday Kim Kardashian Workout Routine:

Dumbbell Chest Press (10-12 reps)

Dumbbell Flys (10-12 reps)

Overhead Shoulder Press (10-12 reps)

Dumbbell Curls (10-12 reps)

Lateral Dumbbell Raises (10-12 reps)

Cable Pressdowns (10-12 reps)

Triceps Extensions (10-12 reps)

Turkish Get Ups (10-15 reps)

Crunches (10-15 reps)

Reverse Crunches (10-15 reps)

Medicine Ball Push Ups (12 reps)

Stability Ball Crunches (12 reps)

Stability Ball Climbers (12 reps each leg)

Planks (15 reps)

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Kim Kardashian Workout Routine Friday – Legs, Biceps, Back & Abs

Here’s the Friday Kim Kardashian Workout Routine:

Wide Dumbbell Squats (10-12 reps)

Forward Lunges (10-12 reps)

Side Lunges with Twist (10-12 reps)

Skater Lunge (10-12 reps)

Stability Ball Leg Curls (10-12 reps)

Cable Lat Pulldowns (10-12 reps)

Dumbbell Rows (10-12 reps)

Dumbbell Bicep Curls (10-12 reps)

Close Grip Bicep Curls (10-12 reps)

Turkish Get Ups (10-15 reps)

Crunches (10-15 reps)

Reverse Crunches (10-15 reps)

30 secs of Mountain Climbers, Jump Rope, or High Knees.

Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)

30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Kim Kardashian’s Diet: Prevent Bloating

Kim’s trainer, Gunnar Peterson, says you have to cut down on foods that force your body retain water. It’s hard to get muscle definition and curves, if you retain water. Foods that retain water include:

Salt

Cheese

Red Meat

Processed Foods

Alcohol

Foods/Techniques that prevent bloating include:

Staying Hydrated

Fruits, especially fresh lemon water

Vegetables

Eating Slowly

Not Overeating